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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, September 14, 2016

"Focus on the Good, and Fight for That": a #HoldOnToTheLight post

.As I said in my previous post, there's been a lot of Stuff going on for me lately. Enough for me to have a personal investment in this initiative, even though this is nonetheless neither the place or time for me to discuss particulars. But this topic is important. The Mental Wellness for Writers panel at ConCarolinas this June was heartfelt, honest, raw, and hands down, my favourite one this year. And out of respect for all who participated and shared, it's not one I'll ever take notes at.

Timing's a funny thing, though. I had recently written this scene during revisions to my novel, SIGN OF THE STAR, which will be on submission soon. And it felt important to share.

Background: A princess with healing powers who escaped murder as a child must choose between being the healer she wants to be and the country that needs her. When she encounters a fugitive nobleman seeking the lost princess, circumstances force them to travel together, and she learns that guarding her secret also means guarding her heart. At one point the two are kidnapped, but before they can escape, the bandits are attacked by a warring group. As a servant of the Land, Janni must deal with.the aftermath—and its consequences.

*          *          *



Lingering tendrils of clouds, violet-edged with the last of sunset, curled about distant peaks, clinging to them like smoke capped a fire.
My stomach turned. I tasted bile. Grimacing, I glanced away.
“Are you all right?” Concern tinged Brennant’s voice, as it had since we left Karovar.
I ignored him and focused on the road ahead, pressing onward. Shoving away thoughts of the pyre smoke’s stench, of copper and musk, acrid and sweet.
“We should stop before it gets any darker.”
Hmph. Likely Hush would have purred her agreement, but the puma had already gone off to hunt. I kept walking.
Away from the ashes of our work. The grim task I’d suggested, and now wished I could forget. Days had passed since we’d left Baesh, and yet the mindless slaughter still ate at me.
The morning after the battle, building the pyre had consumed the rest of the daylight. None of the dead had been less than half the chief's massive size, and all were far too heavy to drag on my own. Brennant saw my struggle with a corpse and rushed to help me, but then Baesh cursed and sent me into the woods to gather deadfall instead. And when we were ready, both men looked at me to speak.
I opened my mouth—and faltered. This was no Deathswen ritual, where the names of the newly dead were spoken to honour their memory. There were no loved ones to mourn their passing, no scribes to log their fates.
There was only me.
“We stand before the fallen,” I said, grasping for what words I could find. “Soldiers and captives, worthy and wicked. As we release them from the Land into the sky, may their souls find peace.” Spreading my hands, unable I looked at Brennant for help.
He met my gaze with his own, gave a grim approving nod. “May their souls find peace.”
Baesh, torch in hand, set his jaw. “Aye.” He lifted the flame high. “May their souls find peace.”
With that, he set the pyre alight.
The bodies burned until dawn. None of us slept until noon.
Brennant and I stayed another night at the clearing, too heartsore and worn to resume the journey at once. At least, that’s how I’d felt. The next morning, Baesh had taken us as far as the northern Karish border, where the wilds and some semblance of a road resumed at last.
And I still couldn’t shake the ghastly scene, that cloying reek of the dead, from my mind.
So on I walked.
“Janni.” He sped up and grabbed my wrist.
I jerked it away. “Scorch it, Brennant. What do you want?”
“It’s been four days since we left Karovar, and you’ve barely spoken.” There was raw hurt in his voice. “What’s wrong?”
“It doesn’t matter. Come along.” I frowned at the road ahead. Maybe we could make it as far as the next mountain before full dark—
“Night falls quickly around here. You should have noticed by now.” He spread out his cloak, all he had left of the things he’d bartered from Derva. Everything else had been lost when we were kidnapped.
“What are you doing? We have to keep moving.”
Had to get to the vision-lady and her people before anyone else suffered.
He crossed his arms. “No.”
“Then catch up with me tomorrow.” I strode away.
Brennant snorted. “Fine,” he called. “Clearly you’re too foolish to listen to your escort. More proof that Sordinak made me go with you to protect you from yourself.”
That halted me in my tracks. How dare he.
“I have been summoned, Brennant. I have to get there, and soon. There’s nothing foolish about that—”
He threw up his hands. “There is when you won’t listen to reason! How can you help the woman if you’re injured—or worse, dead?”
“If I don’t hurry, who knows what else will happen?”
“We’re going as fast as we can safely. That’s enough—”
“It’s my fault they died.”
There. I finally said it. The truth I’d been holding in since the pyre, since the attack. I collapsed to my knees, my pack hitting the ground with a thud.
Brennant was on his feet and at my side at once. “What do you mean?”
“I keep seeing the bodies. The blood. The pyre. Every time I close my eyes.” I stifled a sob. “And I’m the reason for it.”
“I don’t understand.”
“Everyone who died in the battle perished because of me.” I sniffed. “The soldiers. The prisoners. Even Baesh’s men. If he’d paid more attention to them instead of protecting me, they wouldn’t have betrayed him. And all of them paid the price. All so I could live.”
His lips thinned. “That’s where you’re wrong.” Crouching, he took my hand, and as he stroked the palm with his thumb, for once I didn’t flinch. “What the men did isn’t your fault. It’s theirs.”
Bitter and hot, the tears I’d held back for five nights finally broke free. “But—”
“No. They were criminals and traitors. That raid happened so easily, it’s obvious they were colluding with the Korish.” He reached out and gently touched the spot between my shoulder blades, flooding me with warmth. “Besides, think of the good you’ve done. You healed the barkeep’s son. Baesh, too. And if not for you, Elasa’s daughter might have died.”
“That doesn’t matter. All that death—” I choked back another sob.
“You can’t blame yourself.” Shifting, Brennant took both my hands now and squeezed. “The Land has its reasons for all things. We have to focus on the good, and fight for that.”
I bit my lip. The words were a platitude he’d probably picked up in the priesthood, but Zira had often said the same over the years. I never quite understood; I was a healer, not a fighter.
But maybe that’s what they meant. I could help people. That’s all that mattered, and why I’d made my choice.
Releasing a ragged sigh, I squeezed back. Shivered at his intent gaze, and looked to the distant peaks, where the clouds had scattered. “So what should I do, then?”
“As you said, we’ll keep moving forward.” Brennant helped me to my feet. “But first, let’s get some rest.”

*          *          *
About the campaign:

#HoldOnToTheLight is a blog campaign encompassing blog posts by fantasy and science fiction authors around the world in an effort to raise awareness around treatment for depression, suicide prevention, domestic violence intervention, PTSD initiatives, bullying prevention and other mental health-related issues. We believe fandom should be supportive, welcoming and inclusive, in the long tradition of fandom taking care of its own. We encourage readers and fans to seek the help they or their loved ones need without shame or embarrassment.

Please consider donating to or volunteering for organizations dedicated to treatment and prevention such as: American Foundation for Suicide Prevention, Home for the Warriors (PTSD), National Alliance on Mental Illness (NAMI), Canadian Mental Health Association, MIND (UK), SANE (UK), BeyondBlue (Australia), To Write Love On Her Arms and the National Suicide Prevention Hotline.

To find out more about #HoldOnToTheLight, find a list of participating authors, or reach a media contact, go to the #HoldOntoTheLight Facebook group; or, check out the website or Facebook page.

Monday, March 3, 2014

Time To Stretch! - March Madness Check-In, Day 3 #WIPmadness


Welcome to the first Monday check-in for March Madness! If this is the first you've heard of our wonderful challenge, you can learn more about it here. It's about setting wild goals and smashing them, while joining in with a community to support you as you go. There are even prizes for participants! And best of all, it's never too late to join in the crazy. ;) 

So here we are. Monday. To the dismay of some, this is the first weekday check-in. So let's start things off with a smile: our first contest winner! Denise Jaden mentioned on goal-setting day that she would give away a first prize to someone who set their goals within the first twenty-four hours.

And the first prize goes to…

Kathleen Smith!

Congratulations, Kathleen! Stop by the goal setting post at http://denisejaden.blogspot.ca/2014/02/march-madness-set-your-goals-wipmadness.html and pick your prize from those listed. Email your choice to d(at)denisejaden(dot)com and we’ll get it out to you as soon as possible.

And if your name is not Kathleen Smith and you did not win, keep checking in regularly! We will be giving away more prizes on the various blogs, but you never know where or when…

^__^

All right. "I hate Mondays" jokes aside, this is also a great day to check in and assess how things are going so far. Did you have two glorious days of productivity towards your goals? What are you looking forward to?

I let a few things take over my time this weekend, more time than I'd expected to spend on them, so I wound up woefully not getting much done until late last night. But the good news is, I have my query letter polished and ready to go, and a list of agents to start submitting to! And I also have some ideas about where I want to take my urban fantasy novel.

In other words, I'm ready to get cracking. But before I do, I thought you all might appreciate some tips to help keep the body as limber as the mind.

See, I'm under strict orders from my RMT to get up at *least* once an hour whenever possible to help keep me from getting too tense when working. And some time ago, when I asked her what I could do to lessen the tightness in my muscles, she showed me four easy stretches (done in the chair, even!) to help keep my muscles limber. So I thought I'd share them here.

Note: all of these stretches should be performed for at least 30 seconds each. Most of them involve making some space before beginning:
  1. Fix your right foot on the floor. Place your left foot on your right thigh, sit up straight, then lean forward. You'll feel a stretch in your IT bands. Repeat with the other leg.
  2. Scoot to the edge of your chair. (If it has wheels, make sure it's against the wall, first.) Fix one foot on the floor for balance, and then stick the other leg out, locking the knee. Point the toes of that foot upward. Reach forward and grab the foot, or at least as far as you can reach. Stick the butt out for extra oomph. You should feel a stretch in the entire leg. Again, repeat with the other leg.
  3. Also on the edge of your chair: grab the outsides of your legs with the opposite hands, so that they're crossed. Lean forward and take a deep breath. Move your legs farther apart for a deeper stretch. All of this opens up the thoracic cavity and spreads the muscles of your upper back. Switch the way your arms are crossed for a slightly different stretch, if you like.
  4. Sit on one hand, so that your arm is fixed. Turn your head in the direction of the opposite shoulder, then either look down (like you're sniffing your armpit) or up. Both actions help stretch the trapesius muscle in the neck. Repeat with the other hand.
I hope you find these stretches useful as the days of March go by and the madness descends. Ready to get on with the rest of the month? *cracks knuckles* Let's do this.

And don't forget to check in at Shari Green's blog tomorrow!

Tuesday, May 21, 2013

Writer's Brain: A Serious Affliction



I’ve crawled out of the deep dark pit of revisions to bring attention to a very serious problem out there. Some of you may know about it. Some of you might even have it. But this condition has made itself very known to me in recent months, and I think it's something that we need to acknowledge is a real issue affecting people worldwide.

Yes, I'm talking about Writer's Brain.

Recently I’ve been diagnosed as having this condition. I’d call it a self-diagnosis, but I’ve been accused of it in the past, and having Don Rocko roll his eyes a few months back to say, “You have your finger on the zeitgeist/pulse of that thing” for a certain fairy-tale-themed show we watch confirmed it. I have writer’s brain.

Symptoms involve more than predicting the ending to a story, though that’s a big part of the condition. A person with writer’s brain can pick out tropes, characters, “surprise” events, and even solve riddles far in advance of the characters in the story. Caution when watching movies and TV with others in the room; not everyone enjoys having details spoiled.

All of which is my roundabout way of saying that while I absolutely love, love, loved Star Trek: Into Darkness, loved the humour and the dialogue and everything about it, I saw how it was going to end, and couldn’t help smirking at the screen in some parts when I knew I should have been more upset.

Part of me would love to turn off that bit of my brain to just enjoy things, but I think that it’s something worth having. I have a better sense of plot. And I think that with more recent projects, it’s helping me to be a better beta reader, solve plot problems, and overall feel more in tune with the Storyverse.

(And I only ever say things around Don Rocko or other writers who don’t mind; around others or in public places like the movie theatre, I keep my lips shut. That didn’t stop my darling husband, one who has a milder form of the affliction, from leaning over to whisper the plot solution in my ear, only to have me hiss back, “I know! I figured that out way back when X happened!” Sigh.)

If you or someone you love has Writer’s Brain, be patient with them. They don’t mean to ruin your enjoyment. It’s just our gift, our curse, one of the many issues we face as writers.

Thank you for understanding.